Golf is a challenging sport because it involves physical, mental, and emotional discipline to reach your full potential. Have you ever noticed that there are a ton of swing coaches out there but it’s difficult to find even one that addresses the mental side of golf?
Most golfers don’t realize that poor mental preparation could be holding them back from shooting their lowest scores ever. In this article, we will share with you seven mental tips that will help take your golf game to the next level.
1. Create A Simple Pre-Shot Routine
As human beings, we all perform at our best when we have a solid routine. The game of golf is no different. Both the mind and the body are at ease when everything seems to be flowing in the same manner. Having a simple pre-shot routine will help you stay more relaxed while playing golf.
The PGA teaching professionals such as those at the Bird Golf Academy can help you develop a flawless pre-shot routine. After creating a simple and easy-to-remember pre-shot routine, you’ll be well on your way to playing much better golf.
2. Find a Go-To Focus Exercise
One of the main keys to improving your mentality on the golf course is to learn how to focus. No matter what anxious thoughts may be going through your head, you have to find a way to silence them and focus on the next shot.
After going through your pre-shot routine, find an area to focus on while hitting your next shot. Many golfers find that staring at one particular dimple on the golf ball helps to zero in their focus. Others find that focusing like a laser on one blade of grass just in front of the golf ball seems to work wonders.
3. Control Your Breathing
Just before beginning your backswing, make sure you take a deep breath in and out. This will help calm your nerves and it will help to relax your mind. You’ll be surprised at how well this works!
Any time you feel any type of anxiety on the golf course, try to breathe it away with deep breaths. Find an experienced PGA professional in your area that will teach you all types of different tips and tricks that will help you control your breathing during an intense round of golf.
4. Create A Helpful Distraction
This tip may seem counterintuitive since so much of playing good golf depends on being hyper-focused. However, once you hit your shot, you need a quick distraction to get you to calm down before your next shot.
Chat with your caddie or playing partner about something totally unrelated to golf. This will give your mind the mental break that it needs from time to time. You can also focus on something simple like counting the number of steps while walking up to your golf ball.
5. Think Like a Pro
A big key to becoming a successful golfer is to learn how to think like a pro! How do you do that? By practicing different mental techniques that will help you avoid any negative thought patterns while on the course.
Try to understand the difference between your conscious mind and your subconscious mind. This powerful bit of knowledge will result in stronger, more confident mental habits on the golf course. Having more confidence on the course means that you’ll perform at a higher level and have more fun!
6. Find Your Favorite Go-To Shot
Every golfer hits bad shots from time to time, even your favorites on the PGA Tour. The key is not letting those bad shots snowball into more bad shots. How do you do that? By finding out what your favorite go-to shot is.
After a few lessons with a teaching professional, you will find out what shot you can hit well no matter what situation you are in on the golf course. Do you love hitting a low worm burner with a six-iron? How about a high fade with your hybrid club? Use your go-to shot to break a cycle of bad shots and poor mental thoughts.
7. Have a Plan
Last but certainly not least, have a plan of attack before playing your round. Study the course layout and make a strategy for which holes you should play cautiously and which holes you can take riskier shots. This will help you avoid those dreaded “double bogey blues”.
Having a plan before the round begins means you won’t have to think as much on the course. This will increase your chances of shooting a lower score. In golf, the less you think the better you’ll play.