Anxiety is a condition where people experience extreme fear, worthlessness, loneliness, and much more suffering. Now, there are many different types of anxiety or anxiety disorders. Here are some of the more common types, according to the National Institute of Mental Health. However, if you are suffering from one, then you must consult with a well-known doctor and take treatment.
7 Common Types of Anxiety
These are the most common types of anxiety:
1. Generalized Anxiety Disorder (GAD)
Generalized anxiety disorder (GAD) occurs when you likely experience excessive worry that’s difficult to control. However, the worry often takes the form of rumination or spending time thinking or mulling over different events in the future — how they may play out and how you may deal with them.
2. Social Anxiety Disorder or Social Phobia
Social anxiety disorder is also known as social phobia. It is actually a fear of being humiliated, embarrassed, or criticized in a public setting like school or work. Now, you may have trouble confront people or being in a large group. Well, it’s not uncommon to avoid the places and situations that trigger this phobia.
3. Panic Disorder
Panic disorder is also a type of anxiety. It is considered by recurring, unexpected panic attacks. However, they often happen without warning and result in physical symptoms like shortness of breath, chest pain, shaking, sweating, and faintness. At the same time, they also may involve feeling detached from reality or having a sense of impending doom. The attack may last less than 20 minutes.
Phobias are also categorized as anxiety. Now, specific phobias include an irrational, overwhelming, and excessive fear of a place, object, or situation. Some of the more common phobias are:
- Acrophobia: fear of heights.
- Claustrophobia: fear of tight spaces.
- Aerophobia: fear of flying.
- Hemophobia: Fear of blood.
- Trypanophobia: fear of needles.
- Hydrophobia: fear of water.
5. Separation Anxiety Disorder
It is most commonly diagnosed in kids, especially young children. However, adults can also experience this type of anxiety if they fear something bad happening to a person in their life. But, in children, the symptoms of fear, panic, worry, and anxiety surface at the time they’re separated from a parent or loved one. On the other hand, adults may have extreme fear and worry about something disastrous happening to a family member or loved one, even when they’re together.
It often occurs in response to panic attacks. Now, if you have agoraphobia, you are going to feel extreme fear or anxiety about having a panic attack or fear that something bad may happen in a specific place — usually outside the home.
7. Other Types of Anxiety
There are other types of anxiety, which includes:
- Selective mutism.
- Substance- or medication-induced anxiety disorder.
- Anxiety disorder due to another medical condition.
These are the most common types of anxiety. I hope you have quite a good idea about them. So, if you are suffering from one, then you must go to a doctor for treatment.